Get all the benefits of working with a personal trainer and the added support of a small group with similar goals. Limited to 8 people per session, trainers will be able to focus on proper form for each individual. Seven week sessions will build upon exercises allowing for growth and improvement. You do not need to be a member of Fitness First to sign up. Register early and receive a free gift!
Teen Circuit Training
This series will use a mix of weights, TRX, agility ladder, battle ropes, cardio equipment and foam rolling. Safe structural environment to teach life-long skills and prevent stress on growing joints. Great conditioning to support extra-curricular activities. $249 Meets Tuesdays 4:30-5:30 pm Session dates: 5/22, 5/29, 6/5, 6/12, 6/19, 6/26, 7/3
Strength and Longevity
For those over 50. Learn age-specific functional drills to improve bone density, core strength, cardio capacity, balance and cognition. Make daily tasks easier and prevent injuries. Handouts will be distributed to take with you. $249 Meets Thursdays 12:00-1:00 pm Session dates: 5/24, 5/31, 6/7, 6/14, 6/21, 6/28, 7/5